A good night's sleep isn’t just about quantity. It's about getting the right type and quality of sleep. And to sleep deeply, we need to reconnect with ourselves and our inner stillness. In The Little Book of Sleep, full of beautiful illustrations and simple exercises, sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today’s technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our heads and back into our bodies.

Author: Dr Nerina Ramlakhan

Pages: 96

Dimensions: 153x108mm

Format: Hardback

We love The Little Book of Sleep and think it's an ideal gift paired with something from our collection of self-care goodies.