Power Of Cold by Niall O Murchu, how to embrace the cold and change your life.

Learn how to embrace the healing and invigorating power of the cold with this inspirational guide from cold-water exposure instructor, Niall O Murchu. He shares insightful and encouraging stories from his 20 years experience to demonstrate how bringing intention to our thoughts and breath during cold-waer exposure can help combat stress levels in all areas of life. 

The Power Of Cold Book sets out a path that can result in a whole host of physical and psychological benefits, whether that's an improved immune system, better circulation, a calmer mind or greater self-confidence. 

Starting with small alterations to daily routine, such as turning the knob to cold at the end of a shower and spending more time barefoot, Niall shows that with the right intention, these actions can be life changing.

Author: Niall O Murchu

Format: Hardback

Illustrated: Colour illustrations

Pages: 144

Dimensions: 18.5 x 13.5 cm